diff --git a/now.css b/now.css
index ddba3e2..38e144d 100644
--- a/now.css
+++ b/now.css
@@ -37,6 +37,12 @@ div.now {
 .now p {
   margin: 10px 20px;
 }
+.now q {
+  display: block;
+  font-family: "syne", monospace;
+  width: 80%;
+  margin: auto;
+}
 .now audio,
 .thread audio {
   width: 100%;
diff --git a/now.html b/now.html
index 667b7e0..a081b55 100644
--- a/now.html
+++ b/now.html
@@ -137,6 +137,26 @@
     </aside>
 
     <main id="main">
+      <section class="now">
+        <hgroup>
+          <h1>Consistency is Easy</h1>
+          <h2>Thinking About it Is When You Make Excuses</h2>
+          <h3>2025-03-05T20:00Z</h3>
+        </hgroup>
+        <p>
+          Just doing the thing to maintain a habit is actually easy and simple,
+          after you're done doing it and you think back on it.
+        </p>
+        <q>
+          Get out of bed before you can think about it. Otherwise you'll make
+          excuses.
+        </q>
+        <p>
+          Honestly really good advice that works well for me. (I use it for other habits too). It took a few
+          years before I heeded it though.
+        </p>
+      </section>
+
       <section class="now">
         <hgroup>
           <h1>Return of the Hyperfixation</h1>